5 Tips for a Better Night's Sleep in the Summer

5 Tips for a Better Night's Sleep in the Summer

 

Sleeping Well This Summer

Getting a good night's sleep is crucial for overall well-being, but it can be challenging during hot summer nights. High temperatures and discomfort can interfere with sleep quality and leave you feeling restless. In this article, we'll provide you with five effective tips to help you sleep better during hot summer conditions. Implementing these strategies will help you stay cool, comfortable, and refreshed for a restful night's sleep.

  1. Invest in Breathable Bedding: Using breathable bedding materials is essential to regulate body temperature and improve airflow. Opt for natural fabrics like cotton or bamboo, which are lightweight and moisture-wicking. Ensuring you have the correct duvet tog will help keep your body at the right temperature - we recommend either 3/4.5 tog during the summer months. In extreme conditions using a standard cotton flat sheet will help regulate your bodies temperature. Our breathable bedding range consists of summer tog duvets as well as bamboo and cotton duvet covers/sheets.

  2. Use Cooling Pillows and Mattress Toppers: Cooling pillows and mattress toppers are designed to dissipate heat and promote airflow, providing a comfortable sleep surface. Look for options that feature cooling gel or ventilated designs. Our stay cool bedding collection will vastly increase your bodies ability to regulate your temperature.

  3. Create a Cross Breeze: Maximise airflow in your bedroom by opening windows strategically. Place a fan near an open window to create a cross breeze, drawing in cool air from outside and circulating it throughout the room. We understand not everyone has access to a fan, so in this case open windows that allow for airflow to cross the bed.

  4. Use Blackout Curtains or Blinds: Block out sunlight and its associated heat by using blackout curtains or blinds. These window treatments prevent excessive light from entering your room, keeping it cooler and conducive to sleep. Quite possibly our favourite tip, using black out curtains will dramatically improve time your sleep time/quality. Black out blinds or curtains won't break the bank and they will turn your bedroom into a dark, restful sanctuary perfect for a good nights sleep.  If you don't have black out curtains and don't want to invest in them we would suggest getting a good quality eye mask to keep the natural sun light out of your eyes. 

  5. Optimise Your Bedtime Routine: Develop a bedtime routine that promotes relaxation and cooling. Take a cool shower or bath before bed to lower your body temperature. Avoid heavy meals, caffeine, and alcohol, as they can disrupt sleep patterns and increase body heat. Incorporating consistent nighttime habits that work for you will increase chances of a better sleep.

Conclusion: Don't let hot summer conditions rob you of a good night's sleep. By following these five tips, you can create a cool and comfortable sleep environment that promotes restful sleep. Invest in breathable bedding, use cooling pillows and mattress toppers, create a cross breeze, utilise blackout curtains or blinds, and optimise your bedtime routine. Remember to prioritise your sleep and implement these strategies to enjoy restorative sleep even in the hottest summer nights.

We have a dedicated 'Stay Cool' collection tailored to showcase products that will aid your sleep.

 

SHOP OUR STAY COOL BEDDING COLLECTION

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